Graduated from CGSC. It really was a great year.
We've had a nice Christmas day. It's still snowing (and raining) in Portland so it's a great day to stay inside and watch "White Christmas" and "It's a Wonderful Life."
|TOTAL SWIM||1.2 mi. (35:01)||1:50/100m||950||141|
|BIKE SPLIT 1||20.7 mi. (54:06)||22.96 mph|
|BIKE SPLIT 2||20.3 mi. (49:13)||24.75 mph|
|BIKE SPLIT 3||15 mi. (38:23)||23.45 mph|
|TOTAL BIKE||56 mi. (2:21:42)||23.71 mph|
|RUN SPLIT 1||3.5 mi. (25:00)||7:08/mile|
|RUN SPLIT 2||3 mi. (21:42)||7:12/mile|
|RUN SPLIT 3||3.6 mi. (26:45)||7:27/mile|
|RUN SPLIT 4||3 mi. (22:49)||7:36/mile|
|TOTAL RUN||13.1 mi. (1:36:16)||7:20/mile||505||77|
There are many great men serving in our Armed Forces today. When I hear the story of Petty Officer Mike Monsoor, I'm truly humbled.