Sunday, July 13, 2008

18 Weeks

18 weeks until Clearwater...

My rest/recovery from Lake Stevens is complete and I'm back at school.  I'm clearing the decks  of all non-essential priorities to focus on 3 things:

1.  Improving sustainable swim pace
2.  Developing power in the aero position on the bike (it's a completely flat bike course)
3.  Getting a bit faster (15 seconds per mile) on the run

These goals will be accomplished via the Smith & Barney technique of the Method..."I'll earn it."

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