I have no doubt that a strong mental state drives physical response. After three weeks of lingering illness, Rachel visited last weekend. We relaxed, visited K.C., and enjoyed a few nice meals. By the end of the weekend I felt "healed."
This week's training reflected that my body was ready to start working again and I'm ready for the final 12-week push to Clearwater. It won't be easy and it won't always be fun. However, through the journey, I expect to learn more about myself.