I've been "method"ically following my plan for the past 3 months. Week in, week out...drip, drip, drip feeling the bucket of fitness slowly filling. However, it's not training if it makes you feel comfortable so it's time for a change.
IronGuide just hit me with my final 6 week plan for Clearwater...I expect my quads to get bigger and my stomach to get smaller...Ain't that what ya' pay your coach for?
One workout in the book...Time for the droplets to get bigger...
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