Pleasant surprise...

I guess I melted yesterday because it was 100+ degrees outside during my run...I left the house without checking temps and just assumed it was 85 as it had been much of last week.  Needless to say, I understand why my hill intervals sucked yesterday...I should have been wearing my Fuel Belt.

Man, I really find ways to make things difficult on myself sometimes:-)

This morning's swim was mediocre...Slow on the 200s (2:59, 3:00), but at least I can complete them again (shoulder did pretty well). 

Time to go ride the trainer.  It's humbling to know that the TdF guys are riding longer today on their "off" day than I will ride on a training day.