30 x 100 on leaving on 1:45 (10 seconds rest)...
That's a personal best effort. Is it fast? Nope. Is it an improvement for me? Yep.
It's all about consistency...Grinding away EVERY day. No excuses. No whining. No B.S. Just make the effort and smile when you improve. Today, I'm smiling a little. Hopefully, in 12 months, I'll complete this same workout on the 1:30 and smile a lot...That's only 1.3 seconds per month...
Time to go run.
The continued adventures of a Navy Diver, Triathlete, and Adventure Seeker as he looks for new life experiences.
1 comment:
Hey Jon - good work. Steadily increasing work load as you merge fully into the plan, yet improving results -- shows you how far a little motor pattern development goes to improving your skills in the wet stuff. Nicely done!
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